Our Blog Archives - Page 2 of 3 - Barrett Chiropractic

Let your spine really rest while sleeping While you’re lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and

It’s the “health insurance” time of year again. Maybe you’re hearing about health insurance changes and premium increases from your employer, or maybe you shop for your own health insurance through the marketplace. Regardless, let’s talk about why health insurance isn’t really for health care. It’s for sick care. Yes, there’s a difference. And yes,

Combining four of five healthy lifestyle choices has been linked to up to a 60% reduced risk for Alzheimer dementia in new research that strengthens ties between healthy behaviors and lower dementia risk.   “I hope this study will motivate people to engage in a healthy lifestyle by not smoking, being physically and cognitively active,

Walking is great for weight loss, but the benefits go far beyond – from higher energy and better mood to stress relief, creativity boost, and more. Walking Benefit: Happiness Whether you’re just having a down day or a down life, taking a walk can lift your mood – especially when you go outdoors, according to